Behaviour change and reinforcement
I've been focusing a little on behaviour change whilst reading for my lit review, and I came across some real light bulb moments about theories I already used in my professional practice without even realising! I have been studying the idea that in sports and exercise we normally use operant conditioning to change behaviour. The type of learning where behaviour is controlled by consequences. B.F Skinner looked at the idea that classical conditioning (stimulus + involuntary reflex, ie. the most classic experient where a dog is trained to salivate at the sound of the bell, because the bell is rung every time before food comes out) is too simple to be the "complete explanation of complex human behaviour" His ideas were rooted in his belief that the best way to understand behvaiour "is to look at the causes of an action and its consequences." From the article "Skinner - Operant Conditioning" by Saul Mcleod, last updated 2015 https://www.simplypsychology.or...